Get going on your new year goals! Have a set of weights or kettle bells at home that you dont know what to do with or get back into using? Want to learn a home fitness routine circuit that is safe and effective for conditioning the core but also strengthening the arms in legs? This class is for learning kettle bells for strength and endurance training. It’s is designed for optimized core stabilization along with the tone, definition and strength in the arms and legs for synergy and even muscle balance. Strengthening and toning for fitness with low risk for injury. This is an excellent supplement to your established work out routine, can be used for your “core day” or as a strength and endurance training circuit on its own.

This five week workshop is your ultimate movement system reboot. Work with Kim and her highly effective, clinic tested, corrective exercise progression to get your muscles working together in the optimal coordination for spine health to prevent common causes of spine pain: restricted breathing, under engaged back muscles, over dominant hip flexors and quads, over dominant hamstrings, and passive posture control tendencies and untrain your unique compensation patterns. Restore neutral alignment, right-left and upper body-lower body symmetry and movement system synergy. If you’re feeling out of balance to healthy movement, want to reduce your risk for injury or need an overall movement reset for those pesky spots of tension that keep popping up, this class is a good way to get everything back into alignment and functioning and synergy.

This eight week workshop (Mondays) is focused on teaching Kim’s highly successful corrective exercise Progression to restore active posture control, help reduce pain, repeated injuries and increase comfort with daily life and physical activity for people who are living with Hypermobility. The hope is also to create some community for others living with Similar difficulties. Email sea2summitPT@gmail.com or text 360-927-5375 to enroll. Cash fee $30 per class or billed through insurance.

Feeling tight and stiff? This class will help. Learn self myofascial release and muscle energy techniques to remove the blocks to your natural movement flow or make the most of your recovery days to prevent accumulation of tension or stiffness in your muscles. Bring your own cupping set, scraping tools and tennis/lacrosse ball.