This eight week workshop is focused on teaching Kim’s highly successful corrective exercise Progression to restore active posture control, help reduce pain, repeated injuries and increase comfort with daily life and physical activity for people who are living with Hypermobility. The hope is also to create some community for others living with Similar difficulties. Email sea2summitPT@gmail.com or text 360-927-5375 to enroll. Cash fee $30 per class or billed through insurance.

This eightweek workshop is focused on teaching Kim’s highly successful corrective exercise Progression to restore neutral alignment, right-left and upper body-lower body symmetry.  The hope is also to create some community for others living with Similar difficulties. Email sea2summitPT@gmail.com or text 360-927-5375 to enroll. Cash fee $30 per class or billed through insurance.

Get going on your new year goals! Have a set of weights or kettle bells at home that you dont know what to do with or get back into using? Want to learn a home fitness routine circuit that is safe and effective for conditioning the core but also strengthening the arms in legs? This class is for learning kettle bells for strength and endurance training. It’s is designed for optimized core stabilization along with the tone, definition and strength in the arms and legs for synergy and even muscle balance. Strengthening and toning for fitness with low risk for injury. This is an excellent supplement to your established work out routine, can be used for your “core day” or as a strength and endurance training circuit on its own.