Online Self Guided Classes

RESTORE YOUR POSTURE, BREATHING AND THE NATURAL STRENGTH AND FLOW OF MOVEMENT ALREADY THERE IN YOUR BODY!

A WHOLISTIC APPROACH

5 week Movement System Reboot
$25.00
Every month

With membership to the 5 week Movement System Reboot Course, you will receive access to the entire video library of the entire 5 week exercise progression to complete at your own pace.

✓ Unlimited access for the duration of the subscription
✓ Self monitoring work sheets to track your progress
✓ Learn the specific science behind the corrective exercise rx
✓ PDF list of each exercise flow for easy reference
✓ Kick that pesky pain or tension to the curb for good!
Posture and Body Mechanics Self Guided Class
$30.00
One time

Can’t attend the class? Purchase the self guided version of the class. Learn how to find and maintain neutral posture and optimal body mechanics for common movements and postures experienced throughout the day.

✓ The science behind the exercises
✓ Corrective exercises to build muscle memory with videos
✓ Videos demonstrating how to sit and stand
✓ Videos demonstrating how to bend over and squat
✓ Videos demonstrating how to walk on level ground, stairs

REBOOT YOUR MOVEMENT

8 Week Stability with Hypermobility Workshop
$25.00
Every month

With membership to the 8 week Stability with Hypermobility Workshop, you will receive access to the entire video library of the entire 8 week exercise progression to complete at your own pace.

✓ Unlimited access for the duration of the subscription
✓ Self monitoring work sheets to track your progress
✓ Learn the specific science behind the corrective exercise rx
✓ PDF list of each exercise flow for easy reference
✓ Restore ease with posture, movement with long term solutions
Fascia Elasticity and Balance
$30.00
One time

Feeling tight and stiff? This class will help. Learn self myofascial release and muscle energy techniques to remove the blocks to your natural movement flow or make the most of your recovery days to prevent accumulation of tension or stiffness in your muscles.

✓ Learn the science behind the fascial release techniques
✓ Easy reference list of with pictures, descriptions
✓ Video demonstrations of the release techniques
✓ Tried and true product recommendations

What People Are Saying

  • I came in with over 50 years of a variety of pains and dysfunctions from an active life. Everything from herniated discs to hip and neck pain. Kimberly didn't bat an eye, told me what was wrong and that we could improve my condition. We did some exercises tailored to my issues, and I felt better, after one visit! I'm impressed and hopeful that I can continue my goal to age strong. - M.K. 2024

  • Kimberly has this refined to a science and applies her expertise with passion curiosity and wonder at the process as a whole. Life changing results beyond repair is beyond compare. I refer my patients to Kim with incredible eye opening experience of the body they have inhabited this life the feedback I receive. -D.M. 2024

  • I live an active lifestyle and have a physically demanding job that puts my back to the test. I got to a point this last year where my back pain was interrupting the quality of my life and desired a long term plan for management. And I got just that! I have been seeing her for the past 3 months. My back is more resilient than it has been in years and I believe my strength will continue to grow with her customized exercise plan. - H.S. 2024

  • I've worked with a lot of different physical therapists and Kimberly is one of the best. She pays more attention to the details than anyone I've worked with. She also has many different modifications so that I feel I am always making progress even if I am not always able to do the exercises exactly right at first. - E.E. 2023

  • Very effective methodologies for patient to practice between visits. Marked improvement over past two months. Best of the four therapists with differing styles I have seen over the years. First time I understood what’s really going on with my sports injuries. - D.R. 2024

  • I left my first appointment feeling elated to have found a PT who is incredibly knowledgeable, who understands my body mechanics better than any provider I’ve ever seen, and who gave me information and guidance that left me feeling validated and empowered. - D. G. 2024

  • I have been to many physical therapists over the years. In the first visit Kimberly exposed and explained issues that no one else has addressed. After one visit I am already having positive outcomes. -D.K. 2023

  • I love seeing Kim because no matter what my issue, she can identify the root and guide me through exercises that make me feel better. I value her expertise so much that I pay out of pocket to see her rather than see someone just because they accept my insurance. With her deep knowledge of the body and careful listening and observation, she always provides hope that pain can be eased. - L.K. 2024