5 Week Healthy Movement Reboot
Move Better. Hurt Less. Stay Active.
Your body was designed to move with strength, stability, and ease.
If pain, stiffness, repeated injuries, or instability are keeping you from doing what you love, the problem may not be where you feel it.
This five-week workshop teaches you how to retrain your body's movement system using the same clinic-tested corrective exercise progression Physical Therapist Kim Burns, DPT, OCS uses to help patients restore posture, stability, and movement confidence.
✔ Improve posture
✔ Restore core stability
✔ Reduce unnecessary muscle tension
✔ Move with greater confidence
✔ Build movement habits that last a lifetime
Try the course FREE for your first month.
Coupon code: FIRSTMOS2S
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Reset the Breath
This section contains the science behind the exercises, the exercise list for this section for easy reference and the self monitoring worksheet to capture your baseline for this course.
This section contains the science behind the exercises, the exercise list for this section for easy reference and the self monitoring worksheet to capture your baseline for this course.
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Restore the Breath Exercises
This section contains the exercise list for reference and the exercise videos
This section contains the exercise list for reference and the exercise videos
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Posture and body mechanics
The exercises help to support movement habit changes, but you have to change your movement habits that got you here in the first place!
The exercises help to support movement habit changes, but you have to change your movement habits that got you here in the first place!
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Move Clean Level 1
Draw out compensations for clean spine and limb control with the right muscle sequence. Play with alignment and positioning to jump start your stabilizers with graded increases in challenge level for movement system debugging and carry over into natural movements in the day for improved access to correct muscle activations and patterns of movement without having to constantly think about it.
Draw out compensations for clean spine and limb control with the right muscle sequence. Play with alignment and positioning to jump start your stabilizers with graded increases in challenge level for movement system debugging and carry over into natural movements in the day for improved access to correct muscle activations and patterns of movement without having to constantly think about it.
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Move Clean Level 1 Exercise Videos
The videos for each of the exercise for use along with the pdf list for reference.
The videos for each of the exercise for use along with the pdf list for reference.
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Move Clean Level 2
Learn how to actively control the weight of the head, pelvis, spine and limbs with clean movement patterns against gravity and discover which muscles actually need strengthening versus what seems weak because of learned and subconscious compensations (cheats).
Learn how to actively control the weight of the head, pelvis, spine and limbs with clean movement patterns against gravity and discover which muscles actually need strengthening versus what seems weak because of learned and subconscious compensations (cheats).
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Videos to go with the exercise reference list.
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Fascia Elasticity and Balance for Active Recovery
Address changes in the tissue consistency, flexibility and tension caused by movement and posture control compensations, fatigue and restore the ability to get to neutral spine.
Address changes in the tissue consistency, flexibility and tension caused by movement and posture control compensations, fatigue and restore the ability to get to neutral spine.
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Videos to go along with the exercise list.
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System Synergy and Capacity
Develop system synergy for movement system capacity so that no matter what you choose to do your movement system will run cleanly, efficiently and with a lower risk of injury, down time due to pain and nip those recurrent annoying pains that limit your physical function in the bud.
Develop system synergy for movement system capacity so that no matter what you choose to do your movement system will run cleanly, efficiently and with a lower risk of injury, down time due to pain and nip those recurrent annoying pains that limit your physical function in the bud.
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Videos to go along with the exercise list
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Week 5 System Synergy and Capacity Level 2
Develop system synergy for movement system capacity with full body weight against gravity for long term maintence.
Develop system synergy for movement system capacity with full body weight against gravity for long term maintence.
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Videos to go along with the exercise list
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Terms and Conditions
All content supplied by Sea2Summit Physical Therapy and Sports Rehabilitation LLC DBA Kim Burns, DPT OCS Physical Therapy and Sports Rehabilitation are subject to the following express terms. And these terms “We”/ “Us” / “Our” means Sea2Summit physical therapy and sports rehabilitation LLC DBA Kim Burns, DPT OCS physical therapy and sports rehabilitation and “you”/“your” / “yours” means the direct client as well as the indirect client choosing to engage with the online content published published by Sea2Summit physical therapy and sports rehabilitation LLC DBA Kim Burns, DPT OCS physical therapy and sports rehabilitation.
All online content is copyrighted, intended for general use only. It is cannot substitute for a customized corrective exercise program based on your individualized movement exam data that is collected in a face to face physical therapy examination. Please use at your own risk and discretion. The exercises are designed to not hurt and support and rebuild active posture control and clean movement patterns. Pushing through pain with any of the exercises is not helpful. Use the recommended adjustments or stop if pain persists despite adjustments.