Blog
Hypermobile Ehlers-Danlos Syndrome and Hypermobile Spectrum Disorders
For the extra stretchy.
Tried and True Self Care and Home Gym Tools
Take the guess Work out of adding to your home exercise and self care tools! These are my favorites go-tos for daily use in my clinic or tested by my patients with positive feedback on their effectiveness.
A Guide to Training Your Capacity
Increase your capacity, decrease your injury risk with these two exercises
Everything You Need to Know About Injury Prevention
It’s all about symmetry, strength and capacity
7 Effective Tactics to Get a Comfortable Sleep When You’re Dealing with Pain
Tips and tricks you can try to get better sleep when you are dealing with pain.
Pretzel and Plank Before Your Cardio
A short and sweet warm up to get your body ready for action!
