To help to learn to reset where straight is for your knee and get the hip knee and calf to function more like a spring to distribute the impact forces through your foot while walking and negotiating inclines and stairs evenly through your whole leg instead of having a concentrated at the knee, you can tape Your knee in a way that tells your brain to use the quad more and to straighten the knee more with leg use.  

For the extra stretchy.

Take the guess Work out of adding to your home exercise and self care tools! These are my favorites go-tos for daily use in my clinic or tested by my patients with positive feedback on their effectiveness. 

Increase your capacity, decrease your injury risk with these two exercises

It’s all about symmetry, strength and capacity

Tips and tricks you can try to get better sleep when you are dealing with pain.

A short and sweet warm up to get your body ready for action!