Simple Taping Technique to Support the Shoulder
This taping technique a great, general pattern to help relieve, reduce, or prevent the onset of shoulder pain. Use it to maintain healthy shoulder positioning and movement as you work out or just go about your daily life.
How and why this technique works:
https://www.fitnessphysio.com/subacromial-impingement
This taping technique pulls on the skin in a way to turn on the muscles of the shoulder blade that keep your shoulder down and back. That increases the space under the collar bone area (acromioclavicular joint) where your rotator cuff tendon and bursa are by 200%. This is the most common problem area for shoulder pain with typical medical diagnoses of:
Rotator cuff/shoulder impingement syndrome
Subacromial bursitis
Rotator cuff tendinitis/calcification tendonitis
Acromium/shoulder bone spurs
Be sure to work on the underlying imbalances that could be making your shoulder hurt while you use this taping technique so that you can eventually stop using the tape!
