The Science Behind the Techniques
IN THIS LESSON
When your stabilization system fatigues, tension builds and can accumulate it not managed.
This built up tension can then block your ability to get to neutral posture and unplug access to the active stabilization system against gravity to move the spine into a neutral alignment. Other muscles then take over in their place at angles against gravity that are less than optimal. This exposes the tissues to increased and repetitive compression, friction, stress and strain than they were designed to handle. This creates the annoying and fustrating tender spots, “knots” and “muscle tension” that seem to always keep coming back. Where these sensations actually come from are shortening of muscles and scar tissue that forms, sometimes with low grade inflammation, in a system called the fasical chains.
Learn the science behind the techniques in this course:
