Fascia Elasticity and Balance
Feeling tight and stiff? This class will help. Learn self myofascial release and muscle energy techniques to remove the blocks to your natural movement flow or make the most of your recovery days to prevent accumulation of tension or stiffness in your muscles. Bring your own cupping set, scraping tools and tennis/lacrosse ball.
Terms and Conditions
All content supplied by Sea2Summit Physical Therapy and Sports Rehabilitation LLC DBA Kim Burns, DPT OCS Physical Therapy and Sports Rehabilitation are subject to the following express terms. And these terms “We”/ “Us” / “Our” means Sea2Summit physical therapy and sports rehabilitation LLC DBA Kim Burns, DPT OCS physical therapy and sports rehabilitation and “you”/“your” / “yours” means the direct client as well as the indirect client choosing to engage with the online content published published by Sea2Summit physical therapy and sports rehabilitation LLC DBA Kim Burns, DPT OCS physical therapy and sports rehabilitation.
All online content is copyrighted, intended for general use only. It is cannot substitute for a customized corrective exercise program based on your individualized movement exam data that is collected in a face to face physical therapy examination. Please use at your own risk and discretion. The exercises are designed to not hurt and support and rebuild active posture control and clean movement patterns. Pushing through pain with any of the exercises is not helpful. Use the recommended adjustments or stop if pain persists despite adjustments.