Fascia Elasticity and Balance
Feeling tight and stiff? This class will help. Learn self myofascial release and muscle energy techniques to remove the blocks to your natural movement flow or make the most of your recovery days to prevent accumulation of tension or stiffness in your muscles. Bring your own cupping set, scraping tools and tennis/lacrosse ball.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
MAKE IT STAND OUT
Want to Lean the Ultimate Movement Reboot?
Get a wholistic approach in five lessons over 6-8 weeks to hit the reset button to your entire movement system. Restore the natural strength and flow of movement already there in your body. Get back to doing what you love most with long term solutions to the root causes of your pain!
