Kimberly Burns 6/21/21 Kimberly Burns 6/21/21

The Perfect Plank

Challenge your core and build endurance!

Kimberly Burns 6/14/21 Kimberly Burns 6/14/21

Strengthen Your Core

Activate. Engage. Strengthen!

Kimberly Burns 6/8/21 Kimberly Burns 6/8/21

Get Started on Tackling Your Knee Pain

More often than not, achy knees can be easily addressed by retraining the control of the knees at the hip.

Kimberly Burns 6/4/21 Kimberly Burns 6/4/21

4 Easy Stretches for Wrist or Hand Pain

Kimberly Burns 6/2/21 Kimberly Burns 6/2/21

6 Easy Stretches for Foot Pain

Kimberly Burns 5/31/21 Kimberly Burns 5/31/21

4 Easy Stretches for Neck or Shoulder Pain You Can Do Right At Your Desk!

Kimberly Burns 5/27/21 Kimberly Burns 5/27/21

6 Easy Stretches for Low Back or Hip Pain You Can Do Right At Your Desk!

Kimberly Burns 5/25/21 Kimberly Burns 5/25/21

How to get your stiff back to move

Stiff back? Stuck shoulders or hips? Look no further than the thoracic spine!

Kimberly Burns 5/21/21 Kimberly Burns 5/21/21

Awaken The Spine

Reactivate the natural strength in your spine through your breath!

Kimberly Burns 5/19/21 Kimberly Burns 5/19/21

How to Find Your Core

Your core is just a breath away!

Kimberly Burns 5/18/21 Kimberly Burns 5/18/21

Just Breathe!

How you breathe can affect pain intensity, how well you can access your core and your movement.

Kimberly Burns 5/14/21 Kimberly Burns 5/14/21

Walk this way!

30 Minutes a day keeps the doctor away!

Kimberly Burns 5/12/21 Kimberly Burns 5/12/21

Stand Tall

While on the topic of posture, lets talk about standing. Are you a shifty stander?

Kimberly Burns 5/10/21 Kimberly Burns 5/10/21

Sit Tall

Does your neck or back hurt? What about your shoulders or your hips? Try being more consistent about minding your posture and see what happens!

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