Kimberly Burns 6/14/21 Kimberly Burns 6/14/21

Strengthen Your Core

Activate. Engage. Strengthen!

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Get Started on Tackling Your Knee Pain

More often than not, achy knees can be easily addressed by retraining the control of the knees at the hip.

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Stiff back? Stuck shoulders or hips? Look no further than the thoracic spine!

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Reactivate the natural strength in your spine through your breath!

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Your core is just a breath away!

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How you breathe can affect pain intensity, how well you can access your core and your movement.

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30 Minutes a day keeps the doctor away!

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While on the topic of posture, lets talk about standing. Are you a shifty stander?

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Does your neck or back hurt? What about your shoulders or your hips? Try being more consistent about minding your posture and see what happens!