Get a wholistic approach to hitting the reboot button to your entire movement system to restore your posture, breathing and the natural strength and flow of movement already there in your body.  Get back to doing what you love most with long term solutions to the root causes of your pain. 

Restore your muscle strength and flexibility balance for optimal physical performance for doing what you love! 

Through a clinic tested progression of muscle energy techniques and motor control focused corrective exercises, together we will…

Restore posture control and symmetry between right side, left side, upper body and lower body.

Correct fasical chain length and muscle strength imbalances that limit your flexibility, stand in the way of developing strength, stability and endurance.

Draw out the small bad movement habits that have accumulated over the years, debug and restore your motor programs and relearn how to control movement in your spine and limbs without compensations that drive pain, fatigue and deficient sport performance. 

Develop system synergy for movement system capacity so that no matter what you choose to do your movement system will run cleanly, efficiently and with a lower risk of injury, down time due to pain and nip those recurrent annoying pains that limit your physical function in the bud. 

This self guided healthy movement coaching work shop is designed to be completed over 8 weeks and is broken up into 5 modules that teach you the science behind the corrective exercises, videos that guide you through the exercises and a printable handout for easy reference with written instructions. 

The Modules:

1. Restore the Breath to restore your posture and spine stabilizer activity. 

2. Restore Fascia glide and length to address changes in the tissue consistency, flexibility and tension caused by movement and posture control compensations and restore the ability to get to neutral spine.

3. Move Clean part 1 (supported ) Draw out compensations for clean spine and limb control with the right muscle sequence. Play with alignment and positioning to jump start your stabilizers with graded increases in challenge level for movement system debugging and carry over into natural movements in the day for improved access to correct muscle activations and patterns of movement without having to constantly think about it. 

4. Move clean part 2 Learn how to actively control the weight of the head, pelvis, spine and limbs with clean movement patterns against gravity and discover which muscles actually need strengthening versus what seems weak because of learned and subconscious compensations (cheats). 

5. System Synergy. Restore stability and symmetry between upper body and lower body, right side of the body and left side of the body against gravity so your movement system is able to function optimally regardless of your chosen physical activity - from just living a healthy lifestyle with less (often resolved!ved!) pain, gardening, fitness training, weekend warrioring, outdoor recreation or recreational sports 

What people are saying about this healthy movement restoration system: 

• I came in with over 50 years of a variety of pains and dysfunctions from an active life. Everything from herniated discs to hip and neck pain. Kimberly didn't bat an eye, told me what was wrong and that we could improve my condition. We did some exercises tailored to my issues, and I felt better, after one visit! I'm impressed and hopeful that I can continue my goal to age strong. - M.K. 2024

• Kimberly has this refined to a science and applies her expertise with passion curiosity and wonder at the process as a whole. Life changing results beyond repair is beyond compare. I refer my patients to Kim with incredible eye opening experience of the body they have inhabited this life the feedback I receive.  -D.M. 2024

• I've worked with a lot of different physical therapists and Kimberly is one of the best. She pays more attention to the details than anyone I've worked with. She also has many different modifications so that I feel I am always making progress even if I am not always able to do the exercises exactly right at first. - E.E. 2023

• Kim was amazing! She was insightful and extremely knowledgable. I walked in to the appt in pain and walked out in a whole lot less pain!! That is the mark of a good therapist. - A.D. 2024

• Very effective methodologies for patient to practice between visits. Marked improvement over past two months. Best of the four therapists with differing styles I have seen over the years. First time I understood what’s really going on with my sports injuries. - D.R. 2024

• I live an active lifestyle and have a physically demanding job that puts my back to the test. I got to a point this last year where my back pain was interrupting the quality of my life and desired a long term plan for management. And I got just that! I have been seeing her for the past 3 months. My back is more resilient than it has been in years and I believe my strength will continue to grow with her customized exercise plan.  - H.S. 2024

• I have been to many physical therapists over the years. In the first visit Kimberly exposed and explained issues that no one else has addressed. After one visit I am already having positive outcomes. -D.K. 2023

• I left my first appointment feeling elated to have found a PT who is incredibly knowledgeable, who understands my body mechanics better than any provider I’ve ever seen, and who gave me information and guidance that left me feeling validated and empowered. - D. G. 2024

• The exercises she provided are explained thoroughly and are easy to follow.  - S.L. 2024

• she found my problem within an instant and gave me relief of my pressure and gave great advice and at home exercises. - A.G. 202

• Kim is an extremely knowledgeable and a true professional in her field. Working with her and her staff has helped me make huge improvements in my physical health.  - P.P. 2024

• She is the most thorough and kind medical professional I’ve ever encountered. It’s never ever a waste of time seeing her. She has also treated my three teenagers and they think she is amazing! - S.L. 2024

See more here: https://www.tebra.com/care/provider/kimberly-burns-pt-1700121829