Posture and Body Mechanics
Most body pain, regardless of where it’s coming from, stems from posture and body mechanics that keep you misaligned against gravity.
Learn corrective exercises build muscle memory to help find and maintain neutral posture and good body mechanics with ease.
Learn how to find and maintain neutral posture and optimal body mechanics for common movements and postures experienced throughout the day.
Turn your day into a corrective exercise by bringing yourself back to the best posture and alignment throughout the day and with your usual exercise for fitness for healthier movement.
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Lesson 2 The Corrective Exercises
Build muscle memory to help find and maintain neutral posture and the points of reference when practicing good body mechanics throughout the day.
Build muscle memory to help find and maintain neutral posture and the points of reference when practicing good body mechanics throughout the day.
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Lesson 3 - Correct Your Posture
Turn your day into a corrective exercise by finding neutral posture then maintaining it throughout the day, through all your daily activities.
Turn your day into a corrective exercise by finding neutral posture then maintaining it throughout the day, through all your daily activities.
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Want to Lean the Ultimate Movement Reboot?
Get a wholistic approach in five lessons over 6-8 weeks to hit the reset button to your entire movement system. Restore the natural strength and flow of movement already there in your body. Get back to doing what you love most with long term solutions to the root causes of your pain!
