Posture and Body Mechanics
Most body pain, regardless of where it’s coming from, stems from posture and body mechanics that keep you misaligned against gravity.
Learn corrective exercises build muscle memory to help find and maintain neutral posture and good body mechanics with ease.
Learn how to find and maintain neutral posture and optimal body mechanics for common movements and postures experienced throughout the day.
Turn your day into a corrective exercise by bringing yourself back to the best posture and alignment throughout the day and with your usual exercise for fitness for healthier movement.
-
-
-
Lesson 2 The Corrective Exercises
Build muscle memory to help find and maintain neutral posture and the points of reference when practicing good body mechanics throughout the day.
Build muscle memory to help find and maintain neutral posture and the points of reference when practicing good body mechanics throughout the day.
-
-
-
Lesson 3 - Correct Your Posture
Turn your day into a corrective exercise by finding neutral posture then maintaining it throughout the day, through all your daily activities.
Turn your day into a corrective exercise by finding neutral posture then maintaining it throughout the day, through all your daily activities.
-
-
Want to Lean the Ultimate Movement Reboot?
Get a wholistic approach in five lessons over 6-8 weeks to hit the reset button to your entire movement system. Restore the natural strength and flow of movement already there in your body. Get back to doing what you love most with long term solutions to the root causes of your pain!
Terms and Conditions
All content supplied by Sea2Summit Physical Therapy and Sports Rehabilitation LLC DBA Kim Burns, DPT OCS Physical Therapy and Sports Rehabilitation are subject to the following express terms. And these terms “We”/ “Us” / “Our” means Sea2Summit physical therapy and sports rehabilitation LLC DBA Kim Burns, DPT OCS physical therapy and sports rehabilitation and “you”/“your” / “yours” means the direct client as well as the indirect client choosing to engage with the online content published published by Sea2Summit physical therapy and sports rehabilitation LLC DBA Kim Burns, DPT OCS physical therapy and sports rehabilitation.
All online content is copyrighted, intended for general use only. It is cannot substitute for a customized corrective exercise program based on your individualized movement exam data that is collected in a face to face physical therapy examination. Please use at your own risk and discretion. The exercises are designed to not hurt and support and rebuild active posture control and clean movement patterns. Pushing through pain with any of the exercises is not helpful. Use the recommended adjustments or stop if pain persists despite adjustments.