To prevent or reduce pain in the middle, front or outside of the knee as well as swelling around the knee cap.

An easy and effective technique to prevent or reduce knee pain in the middle, front or side of the knee is called the medial glide where the knee cap is pushed toward the inside of the knee and taped in that position.

How and Why This Technique Works

Be sure to work on the underlying problems that cause this imbalance while using this technique so that you can eventually stop using the tape!