Your breath does more than just bring you air.

Life is intense, especially these days. I’ve noticed that I have been holding my breath a lot more lately. How about you? What’s going on with your breath recently? It’s definitely a good idea to start paying attention especially if you are dealing with some tightness or pain in your spine, shoulders, or hips and even headaches. Your breathing patterns can affect how well you can access your core. It can also affect your movement as well as the intensity of any pain your are experiencing.

Normal rib movement is often described as a “bucket handle” motion.

With habits like breath holding, slouching or short shallow breathing or even heightened emotional states like anxiety, stress or pain, your normal breathing pattern changes. Over time, this can drive the diaphragm to be held in a more “upside down umbrella” position and limit the range of motion of your ribs.

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